1-Know Your Weight-Loss Limits
2-Use Simple Swaps in Your Diet
"My mom fed us a lot of processed food when we were kids, like chicken fingers, grilled cheese sandwiches and quesadillas. I make those treats for my family too, but I use organic cheeses and whole wheat bread and tortillas."
3-Read Up on Baby Health
Kourtney hit the books after baby Mason was born. One of her favorites is Super Baby Food, from which Kourtney gets a lot of ideas. "I think you need to take it for what works best for you and your lifestyle."
4-Use All-Natural Cleaning Products
Kourtney's favorite detergent? Mrs. Myers.
5-Make Healthy Eating a Habit
Her go-to lunch: a well-balanced salad. "I get sprouts, cucumbers, avocado and little pieces of turkey and cheese. Oh and sunflower seeds."
6-Control Your Caffeine Intake
Kourtney doesn't rely on caffeine as a crutch. She tries to stick to one caffeinated beverage a day and opts for healthier drinks like chai lattes.
7-Keep Working Out On the Road
Kourtney's favorite workout is running
8-Find Healthier Splurges
9-Keep Things in Perspective
10-Limit Your Alcohol
2-Use Simple Swaps in Your Diet
"My mom fed us a lot of processed food when we were kids, like chicken fingers, grilled cheese sandwiches and quesadillas. I make those treats for my family too, but I use organic cheeses and whole wheat bread and tortillas."
3-Read Up on Baby Health
Kourtney hit the books after baby Mason was born. One of her favorites is Super Baby Food, from which Kourtney gets a lot of ideas. "I think you need to take it for what works best for you and your lifestyle."
4-Use All-Natural Cleaning Products
Kourtney's favorite detergent? Mrs. Myers.
5-Make Healthy Eating a Habit
Her go-to lunch: a well-balanced salad. "I get sprouts, cucumbers, avocado and little pieces of turkey and cheese. Oh and sunflower seeds."
6-Control Your Caffeine Intake
Kourtney doesn't rely on caffeine as a crutch. She tries to stick to one caffeinated beverage a day and opts for healthier drinks like chai lattes.
7-Keep Working Out On the Road
Kourtney's favorite workout is running
8-Find Healthier Splurges
9-Keep Things in Perspective
10-Limit Your Alcohol